Therapy that meets you where you are

Welcome to your safe space, where warmth and tenderness are at the root of everything I do. Whether you’re exploring new ways to nurture your mental health or continuing the work, I’m here to walk with you.

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Explore what I offer

Individual Psychotherapy

I offer individual therapy for adults and young adults in a safe, supportive virtual space where you can explore your thoughts, feelings, and experiences without judgment.

I work with clients on a range of concerns, including:

Anxiety and depression
Stress management and life transitions
Identity and self-exploration
Trauma, grief, and loss
Family conflict and relational challenges
Cultural and intergenerational stress
Domestic violence and sexual assault
Support for South Asian and BIPOC communities

Sessions are 45 minutes long and conducted virtually, providing a convenient and confidential space to focus on your growth and well-being.

Couples Therapy

I offer couples therapy in a supportive virtual space where partners can feel heard, understood, and valued. Using the Gottman Method, we explore patterns in communication, connection, and conflict while building practical tools to strengthen trust, intimacy, and mutual understanding.

I work with couples navigating challenges such as:

Communication difficulties and conflict
Relationship transitions and life changes
Emotional disconnection or growing apart
Family, cultural, and intergenerational stress
Trauma, grief, or past relational wounds

Sessions are 45 minutes long and conducted virtually, providing a safe space for both partners to share, listen, and grow together.

As a trauma-informed South Asian therapist, I offer a warm, grounding space where you don’t have to perform or be “put together”. I bring gentle structure, follow your pace, and help you explore emotional patterns and protective strategies, all while creating space for the parts of you that have long gone unheard, unseen, or unspoken.

About Me

Hi, I’m Nupur.

I am a therapist-in-training offering reflective, trauma-informed and culturally responsive care for people navigating anxiety, identity, intergenerational trauma, and life transitions. I hold a Master’s degree in Mental Health Counseling from Teachers College, Columbia University.

As a South Asian woman practicing, I understand how cultural norms, migration, and unspoken histories shape our emotional lives. I hold space for the parts of you that may have been silenced—grief, anger, shame, joy, or uncertainty—and I meet them with warmth, curiosity, and respect.

My work is rooted in psychodynamic and relational therapy. That means I’m interested in the patterns and relationships that have shaped you, and how they’re showing up in the present. I also incorporate somatic and mindfulness-based practices to help you tune into your body’s wisdom. When needed, I bring in psychoeducation or CBT tools in a way that’s integrated and empowering.

You don’t have to do this alone. Together, we can gently explore what’s underneath and what’s ready to heal.

I’m ready when you are :)

My philosophy

I believe therapy is not about fixing you. It’s about reconnecting with the parts of yourself that have long deserved care. This is a space where you don’t need to shrink, translate, or prove your pain; you can simply be seen and heard.

Therapy with me is collaborative, reflective, and compassionate. I welcome clients of all backgrounds, identities, and orientations, and I aim to create a space where your full self is not just accepted, but affirmed. As a trauma-informed, culturally sensitive therapist, I’m especially attuned to the quiet struggles that often go unseen, like self-doubt, guilt, or feeling overwhelmed by expectations. Together, we’ll explore emotional patterns, unpack protective strategies, and nurture a deeper connection to yourself, so healing feels both possible and authentic.

Whether this is your first time in therapy or you’ve been before, my goal is to help you feel safe, supported, and empowered to explore and heal in a way that feels authentic to you.

Therapy is not one-size-fits-all. Together, we’ll shape our work based on what feels most supportive for you. My approach weaves together several perspectives:

Psychodynamic

I help you notice and understand recurring patterns, early experiences, and the emotional undercurrents that shape your present challenges.

Relational

I view our relationship as central to healing—a space that feels safe, honest, and co-created with you.

Somatic & Mindfulness-Informed

We use body-based awareness and grounding practices to bring balance and presence into daily life—especially when words fall short.

Integrative

While our work is grounded in deeper exploration, I may draw from CBT to provide psychoeducation—offering insights that complement your process.

Strength-Based

We lean into your inherent strengths and inner wisdom to support growth and healing.

Culturally Responsive

Care that honors culture, migration, language, and intergenerational narratives.

Book a Consultation

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Contact Me

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